My progress

Myfitnesspal gave me this cute little tracker

Created by MyFitnessPal - Free Calorie Counter

Sunday, February 17, 2013

Back from the gym

4 miles in an hour on the treadmill. I used an incline for part of the time. I haven't really done that much before. I also jogged a little to make up for my warm-up time. The last mile I walked at 4.2 miles an hour.

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